Stevia glycerite is a plant-based, sugar-free, alcohol-free, and low-carb tincture, extensively common as a sugar alternative. Besides its clinical and medicinal uses, stevia glycerite is also a great sweetener making recipes more palatable and appetizing. However, if it’s not available to you, what can you substitute for stevia glycerite?
Well, if you have no exposure to stevia glycerite or have no access to this keto-friendly sweetener, don’t worry. You can use various other alternatives instead of stevia glycerite.
Here, we’ll cover each and every possible stevia glycerite substitution for medicinal as well as baking or cooking purposes.
What Can You Substitute For Stevia Glycerite?
Stevia glycerite is commonly used as an effective home remedy for digestive upsets, mood swings, and low energy levels. Stevia leaves, which are sweetest than table sugar because of excessive glycosides, are tinctured with vegetable glycerine to make stevia glycerite.
It is also a cooking and baking staple owing to its low-carb and alcohol-free sweetness. It gives a wonderfully sweet and a bit licorice-like flavor to desserts, beverages, sauces, soups, and salads.
In the case, if you don’t have it on hand for either clinical or cooking concerns, you can look for the closest substitute instead. Here, we provide a complete guide of the substitutions and the ways in which you can make replacements. So, let’s check them out.
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Honey
Honey is a natural sweetener even better than synthetic stevia glycerite. It’s similarly sweeter to stevia and also adds a splendid flavor to baked goods and cooking recipes. Honey is also a healthy and flavorful vanilla bean paste substitute in baking.
Honey is not only a good stevia glycerite alternative in cooking but also a great medicinal sweetener. In contrast to stevia glycerite, honey is more common and easily available making it the best substitute.
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Liquid Sucralose
Liquid sucralose is a great keto-friendly sweetener similar to stevia. It’s a concentrated liquid far sweeter than table sugar and finds its applications in a variety of baking and cooking recipes.
Liquid sucralose offers a bit varying sugar level and final flavor to the recipes as compared to stevia. To more, it doesn’t have any medicinal or clinical significance.
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Xylitol
Xylitol is a carb-free and low-caloric sweetener one can use instead of stevia glycerite. It does not raise the blood sugar level and may also be helpful for digestive disorders and stress.
It’s a perfect replacement for people who are craving healthy and sugar-free sweeteners similar to stevia.
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Erythritol
Erythritol is a substitute for stevia glycerite because of its lower calories, carbs, and other keto-friendly properties. To more, it does not interfere with the blood sugar level and insulin production.
Erythritol is also a great sugar substitute in baking and bestows a nice bulk, moisture, and flavor to sweet treats.
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Agave Nectar
Agave nectar is another plant-based sweetener used to swap stevia glycerite. It wins the spot when compared with stevia in terms of nutritional profile.
The one contrary fact is that agave nectar is high in calories and not a keto-friendly sweetener. Yet, it’s a good stevia alternative in baked goods and other food dishes.
Other Substitute For Stevia Glycerite
After listing the most common and suitable stevia substitutes, we also consider the following lesser common ingredients as good stevia replacements. So, take a look to find which one fulfils your diet preferences similar to stevia glycerite.
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Aspartame
Aspartame is a synthetic low-caloric sweetener usually marketed as a sugar substitute. Since it’s far sweeter than sugar, it can also replace stevia glycerite in sweet creations.
However, aspartame doesn’t have any medicinal significance or health benefits contrary to stevia.
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Fructose
Fructose is a concentrated, highly sweet, and plant-based sweetener. One can switch stevia glycerite with fructose in various sweet dishes and desserts.
The difference will come when both are compared nutritiously and keto specifications. Fructose is a high-carb liquid and doesn’t compliment a keto diet plan.
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Pure Monk
Pure monk can substitute stevia both in terms of sweetness and nutrition. It’s rich in fruity goodness and proves the best ketogenic sweetener similar to stevia glycerite.
However, both have a different flavor side when used in food dishes and baking goods. So, you can freely choose the one to satisfy your sweet tooth.
To conclude, substituting stevia glycerite isn’t as challenging as you think it might be. Just pick up the one substitute and make your recipes unique and delightful.
