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Optavia Snack Substitutes (Here’s 9 Cheaper & Healthy Snack Ideas)

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Optavia Snack
Optavia Snack

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Optavia snacks are a wow delight when you feel hunger in between the planned meals. They are flavorful, healthy, and fun to eat. However, if you are running short on Optavia snacks or forget to toss them in your bag, what other options you can try? So, here is a collection of Optavia snack substitutes that are calorie-counted, easy to grab anywhere, and delicious, you can safely consume on Optavia.

The one reason people are often looking for Optavia snack alternatives are the price tags. The cost of snacks can easily run your budget out that is a thing you don’t like. Right?

So, if you want budget-friendly or optional optavia snacks that do not kick you off from Optavia, the following ultimate optavia fueling substitution ideas are worth trying. Try them and they will surely complement your diet to satisfy your hunger while gentle on the palate.

Optavia Snack Substitutes

The following optavia optional snack alternative list is a well-researched collection of items you can find and pick easily. These are commercially prepared, nutritionally optimized, and cost-friendly items with lesser risks of weight gain. You can eat them freely even on optavia as these are completely on plan.

Here is a couple of worth trying options. Go for cheaper and already prepared snack replacements if you have a busy schedule and don’t have time to make a healthy meal.

However, you can try healthier optional snack ideas if want to nibble on a satisfying and whole meal at the end of the day.

Cheaper Optavia Snack Substitutes

1. Popcorn


Popcorns are the easiest crunchy bites you can ever munch on to satisfy your frequent hunger. These are easy to make using minimal ingredients within no time. Whenever you are craving something crunchy, filling, and yummy, popcorns are the first thing you got always.

Making a batch of popcorn is the cheapest optional snack idea than munching on any optavia snack. You can make your own popcorn and can also buy prepared popcorns to carry with you.

Which One You Should Buy? SkinnyPop Cheddar Popcorns are best to go with for diet-specific snack munchers. These are healthy snacks free from GMO, gluten, dairy, and preservatives while retaining a cheesy umami oomph to delight you.

2. Crackers


Crackers are salty, crunchy, and flat pieces of baked dough usually made from wheat flour. These are easy to make your own yet also available in packs that you can put in your bag all time.

The best thing that makes crackers good optavia snack substitutes is their flavor versatility. Crackers are widely available in a variety of flavors that you can opt for anyone of your choice.

Which One You Should Buy? Good Thins Crackers offers a variety of flavors including cheesy, spicy, garlicky, and vegan options to replace your costly optavia snacks. Seasoned with sea salt and herbs, these crackers are gluten-free, non-GMO, and lack any artificial ingredient.

3. Tortilla Chips

Tortilla Chips
Tortilla Chips

Tortilla chips is another healthy and reasonable optional snack you can try instead of optavia snacks. Easily available in a huge flavor variety, the tortilla chips pair great with every craving.

These are widely available, easy to make your own, and healthy for snacking in place of optavia snacks. Get a pack if you want to enjoy the real and instant crunch of tortilla chips.

Which One You Should Buy? Quest Nutrition Protein Chips are keto-friendly, kosher, and low-carb snacks rich in savor. These are similarly balanced and flavorful as optavia snacks yet relatively cheaper.

However, if you are interested in making homemade chips, you have a free hand to switch ingredients with your specific diet ingredients. Check out the best substitute for tortilla chips to get more ideas.

4. Cookies


Cookies are the best optavia snack substitutes to satisfy your sweet cravings. These are great for your sweet tooth if looking for a sweet, soft, and comforting snack.

If you are a star baker or love to bake things, making a batch of cookies is not a big deal for you. However, if you don’t want to make your own, go for commercially prepared cookies as an instant sweet treat.

Which One You Should Buy? Quest Nutrition protein cookie is a keto-friendly, low-carb, and high-protein snack you can easily adjust to your planned meal.

Healthy Optavia Snack Substitutes

Healthy optavia snack alternatives keep you full and energetic in the whole day. Try them and find which one works great as a whole meal or which one is great to carry with you anywhere.

5. Cereals


Cereals are great to replace your routine meals and rich in nutrients while short on calories. The combination of milk and cereals often works as a weight loss diet. Thereby, cereals can be your best bet if looking for healthy optional snacks than optavia snacks.

Here you have a couple of possibilities if using cereals as a healthy snack. You can also eat them with milk as a whole meal or can munch as-is. Either way, cereal is a thing that will never let you down anyway.

Which One You Should Buy? Honey Nut Cheerios Cereals are a delicious breakfast staple and also best for frequent snacking. These are gluten-free, kosher, and free from artificial sweeteners. Enjoy the real punch of honey and almond flavor anytime you need healthy snacks.

6. Fruit Spears

Fruits are a great source of fibers, sugars, vitamins, and minerals that our body needs to work healthily. However, you must be selective while choosing fruits if you are on optavia.

Optavia diet plans allow low-carb fruits including berries, plums, grapes, pear, and orange in your routine diet. So, opt for them and prepare a healthy snack idea.

Fresh fruit spears are great to bite when you are craving optavia snacks or any other optional snacks.

7. Fat-Free Yogurt

Fat-Free Yogurt
Fat-Free Yogurt

Fat-free yogurt is a dairy product made from skimmed milk rather than full-fat or whole milk. If you are on optavia, you must go for fat-free yogurt to keep things on track. Fat-free yogurt is a protein rich, calorie limited, and a whole meal that you can enjoy in your own way.

Fat-free yogurt is one of the healthiest optavia snack substitutes you can either enjoy as-is or with a drizzle of honey, fruit chunks, or chocolate.

Which One You Should Buy? Chobani Nonfat Greek Yogurt is a great alternative to optavia snack and can be your best meal. It’s a healthy and flavorful snack that you can easily carry with you all time.

8. Starch-Free Veggies

Starchy vegetables such as potatoes, yams, sweet potatoes, and beets pack a heavy punch of carbs. These veggies can easily kick you off the optavia weight loss plan. So, you need to go for starch-free veggies to get nutrients rather than just starch or carbs.

Starch-free veggies are also great to munch on as optavia snack alternatives. Non-starchy vegetables include broccoli, asparagus, spinach, radicchio, and arugula.

9. Bean Salad

Bean salad is not only a perfect healthy snack but also works as a whole meal that you can include in your planned diet. It offers a balanced combination of carbs, proteins, and fibers you need to survive during maintenance phase of weight loss.

Bean salad is one of the best optavia snack substitutes as it’s easy to make and store so that you can enjoy it anytime.

21910cookie-checkOptavia Snack Substitutes (Here’s 9 Cheaper & Healthy Snack Ideas)


Hey, I’m Ayesha Khalid, the main writer of Substitutesfor.com. I love to write about food ingredients, cooking guides, and helping tips and tricks to upgrade your cooking experience. The aim of writing is to provide you with a collection of substitutions and novel ideas to try so that you can find all the needed information at once. Here, you can get ideas according to your diet restrictions, taste preferences, and health conditions.

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