Enjoying a comforting bowl of mashed potatoes on Optavia can be risky as it can kick you off the diet plan. So, what can you do? Simply, follow Optavia mashed potato hack and turn the way of making your satisfying meal to enjoy healthy food.
The soft, creamy, and gooey mashed potatoes are perfect to nibble on at the end of a busy day. However, if you are on optavia, the calorie-rich potatoes can disrupt your daily nutrient intake limit and you probably don’t want it. Right?
So, don’t skip your beloved meal rather switch your recipe towards a healthier side. As a budget-friendly hack, you can also fake the optavia mashed potatoes and that’s what you are going to learn here.
Optavia Mashed Potato Hack
Are you looking for another way to enjoy Optavia mashed potato fueling? Give a try to these yummier and delectable optavia hacks and make mashed potatoes healthy as per your liking.
Go ahead and you will find hacks for optavia sweet potato, optavia mashed potatoes waffle, optavia smashed potato, and many more. So, let’s try these one after another.
What Are Optavia Mashed Potatoes Made Of?
Optavia mashed potato fuelings are high in protein, low in fat, calorie-counted, rich in vitamins and minerals, and contain no added flavorings. The primary ingredients are potato flakes, nonfat milk, egg whites, sour cream, and potato starch.
In terms of diet specifications, optavia potatoes are gluten-free, soy-free, and kosher, yet not vegan-friendly. However, you can optimize the recipe to complement your diet needs.
How Many Calories Are In Optavia Potatoes?
Optavia mashed potatoes offer 100 to 120 calories per serving. Since the whole mashed potato sachet is nutritionally balanced and uses low-fat milk and cream, the overall mashed potato fueling is healthy to enjoy.
Optavia Mashed Potato Hack Waffle
Mashed potato waffles are easiest to try using minimal ingredients you can make in no time. It’s a deliciously great optavia fueling hack if you are craving something crispy from the outside yet soft and gooey inside.
Best for vegans.
Ingredients
- One sachet optavia mashed potatoes (any flavor).
- 1 tablespoon Greek yogurt.
- 1 tablespoon liquid egg substitute.
- 4 oz. unsweetened almond milk.
- ¼ cup shredded cheese.
- Chopped scallions (Optional)
- Chopped bacon (Optional)
- Cooking spray.
Recipe Instructions
Take a mixing bowl, add optavia potato sachet, milk, egg substitute, and half cheese to it. Mix the ingredients well. If going for optional ingredients, cook bacon for 1 to 2 minutes and chop.
Add chopped bacon and scallions to the bowl and give a gentle fold. Turn on the waffle maker, grease it with cooking spray, and pour the mixture over the waffle iron.
Close the lid and cook for 5 to 8 minutes. Transfer the mashed potato waffles to a serving plate, sprinkle over the remaining cheese, and enjoy.
Optavia Garlic Mashed Potato Pizza
This optavia mashed potato hack is quick to try and gentle on the palate. You will never get bored with this yummy garlic mash potato pizza you can make and enjoy anytime.
Not for vegans.
Ingredients
- 1 sachet optavia garlic mashed potato.
- 2 egg whites.
- 1 tablespoon baking powder.
- ¼ cup tomato sauce.
- ½ cup white mushrooms.
- 5 oz. ground beef.
- 2 black olives.
- ¼ cup shredded cheese (Reduced Fat).
Instructions
Preheat the oven to 370 degrees. To make a pizza crust, add optavia mashed potato fueling, egg whites, and baking powder in a mixing bowl. Stir the ingredients well until combined. Pour the mixture over parchment paper and spread fully. Bake the crust for 5 to 8 minutes until light brown.
For the topping, slice white mushrooms and olives. Sauté the ground beef until cooked.
When the crust is done, remove it from the oven and spread tomato sauce over it. Layer shredded cheese, mushrooms, and olives. Bake for 5 minutes and it’s all done.
Read Related Article: Optavia Fueling Hacks You Must Know To Stay On Plan!
Optavia Mashed Potato Pancake Hack
Mashed potato pancakes are yummy, mouth-watering, and healthier to munch on. But, have you tried optavia mash potato pancake? It’s truly awesome and nutritious you can make easily.
Best for vegans.
Ingredients
- 1 Optavia mashed potato fueling (any flavor).
- ¼ tablespoon baking powder.
- 1 tablespoon fresh chives.
- ¼ cup shredded cheese.
- 4 oz. water.
- Cooking spray.
Instructions
Add optavia potato mash, baking powder, half cheese, and water to the mixing bowl. Combine the ingredients well and let the mixture stand for 5 minutes.
Turn on the skillet and heat a medium-size cooking pan. Grease it with cooking spray. Pour the mixture forming two circular pancakes. Cook each side of the pancake for 3 to 4 minutes over medium heat.
Transfer them to a serving plate and garnish with fresh chives and remaining cheese.
Optavia Sweet Potato Hack
Make this waffle-style sweet potato fries and stimulate your sweet tooth incredibly. Try this optavia hack and you will definitely fall in love with it. It’s simple and quick to make while yummy and gentle on the palate.
Ingredients
- 1 optavia sweet potato fueling.
- ¼ cup water.
- 2 tablespoons, sugar-free maple syrup.
- Cooking spray.
Instructions
Add optavia sweet potato fueling and water to a mixing bowl and combine the ingredients well. Turn on the waffle maker and grease it with cooking spray. Pour the mixture, place the lid, and cook for 2 to 3 minutes.
After that, transfer the sweet potato waffle to the plate and cut it into strips. Place them in an air fryer to get a real sweet crisp. Cook for additional 2 minutes. Drizzle maple syrup over fries and enjoy your quick and healthy sweet treat.
Optavia Mashed Potato Bagels Hack
Forget about traditional bagels and make these umami mashed potato bagels. You can also shape the potato mash mixture like bread but these donut-shaped bagels are pretty amazing and unique.
Ingredients
- 1 optavia mashed potatoes fueling.
- 2 egg whites.
- 1 tablespoon baking powder.
- Cooking spray.
Instructions
In a mixing bowl, whisk egg whites until a white foamy mixture forms. Add baking powder and optavia mashed potatoes to it and combine all together. Preheat the oven to 350 degrees.
Grease the donut pan with cooking spray. Pour the mixture and bake for 8 to 10 minutes. You can enjoy these mash potato bagels either as-is with a splash of BBQ sauce or make a sandwich.
Lean And Green Mashed Potato
If you are not on optavia but still craving healthy and light mashed potato, try the following recipe hack. Learn to make a comforting bowl of mashed potatoes that will become your beloved side dish.
Ingredients
- 4 to 5 medium-size Yukon Gold potatoes.
- ½ tablespoon salt.
- 1 tablespoon melting butter.
- ¼ cup reduced sour cream.
- ½ cup shredded cheese.
- ½ cup baby spinach.
Instructions
Peel and cut the potatoes into 3/4-inch slices. Boil the potatoes until fork tender. Drain the potatoes and let them stand until attains room temperature. Steam the spinach over a skillet or in the microwave until wilted.
Mash the potatoes properly, and add melting butter and sour cream one after another. Add salt, spinach, shredded cheese, and spices of your choice, and combine the ingredients all together.
FAQ’s
Can You Eat Potatoes On Optavia?
Starchy vegetables including potatoes, peas, corn, beets, and yams are not recommended during the weight loss phase of optavia. However, you can introduce potatoes into your diet during the transition phase of your optavia journey to maintain your weight and body’s normal metabolism.
Can You Have Sweet Potatoes On Optavia?
Sweet potatoes contain more carbs and calories than regular potatoes. Although sweet potatoes are healthy to eat and promote good health, you need to avoid them on optavia to achieve better results. However, you can introduce them in the transition phase according to your daily nutrient uptake.
Can You Substitute Optavia Mashed Potato?
You can substitute optavia mashed potato with low-carb root veggies such as celery, spinach, broccoli, zucchini, and kale. If not, you can try lean and green optavia mashed potato hack to make a heartier meal healthily. Look at the best keto alternatives to potatoes to get a healthier option for you.
How Many Carbs Are In Optavia Garlic Mashed Potatoes?
A single serving of optavia garlic mashed potatoes (32g) contains 15g carb, 0.5g fat, 4g dietary fibers, 2g sugar, and 110 calories. In addition, the mashed potato fueling is rich in vitamins and minerals that make it overall healthy to eat.
