Optavia offers an extensively organized weight loss pattern intended to lose extra pounds. Optavia diet plan comprises Optavia fuelings and Optavia lean and green recipes.
Fuelings are prepackaged food items with a variety of selectable flavors and nutrition profile. However, Optavia lean and green meal propose an exquisite balance of carbs and proteins you can cook in various delectable ways from breakfast to dinner.
If you are on Optavia and want to maintain a balance between fuelings and lean and green meal, learn here to try insane ways of cooking optavia lean and green meal recipes.
Optavia lean and green recipes are super delicious directions to cook healthy meal without losing your tongue flavor. Follow the given easy, time-saving, delicious, and healthy meal recipes to lean towards the green side.
Optavia Lean And Green Recipes
Take a creative start to your Optavia diet plan and don’t restrict yourself to only Optavia fuelings when you have tremendous options for making lean and green meal. The following recipe countdown is designed so that you can stick to Optavia to drop your extra body fat without being fed up with the usual boring meal ideas. So, let’s get started.
You can also try these recipes to lose weight without being a participant of Optavia diet plan. Make your own diet routine using lean and green meal recipes and Optavia fuelings substitute, and Stick to your diet for eventual weight loss.
To facilitate your journey, we’ve categorized the recipes owing to their essential ingredients such as shrimp, taco, chicken, ground turkey, ground beef and garlic chicken.
Shrimp Optavia Lean And Green Recipes
1.Shrimp Mushroom Curry
Curry is an obvious addition to routine diet rotations and served as the mainstay. So, don’t miss this recipe staple even if you are on optavia. In fact, it’s a simple deviation from your routine diet to the optavia plan which is a healthy, low-carb and keto recipe.
Ingredients (1 lean + 3 green)
- Olive oil
- Button mushrooms
- Raw shrimp
- Tomatoes
- Scallions
- Daikon radish
- Clam juice
- Curry powder
- Cilantro
Recipe Directions
- Take a sheet pan and add 3 tbsp olive oil to it. Toss a half cup of mushrooms into the pan and cook for 8 to 10 minutes over medium flame. Meanwhile, chop scallions, tomatoes and daikon radishes.
- Add the chopped or diced scallions, tomatoes and daikon radishes to the pan and continue to cook for 5 minutes.
- It’s time to add flavorings and condiments to the dish. Add a pinch of salt, 1 tbsp curry powder, 2-3 tbsp clam juice, and 1 cup water. Boil the ingredients for 3 minutes and add the shrimp to the curry and then allow it to simmer until the shrimp turn opaque.
- Turn off the flame and add cilantro to garnish the curry.
2. Shrimp Zoodles
Shrimp zoodles is a great lean and green recipe when you are craving pasta. It’s super easy to make that you just have to spiralize zucchini in a shape you like the most either linguine or fettuccine. Make thin spirals to mimic linguine or spaghetti and prepare flatter spirals if you want to enjoy fettuccine or tagliatelle.
Ingredients (1 lean + 3 green)
- Olive oil
- Zucchini spirals
- Raw shrimp
- Pasta sauce
- Italian seasoning
- Yellow squash spirals
- Salt
- Grated parmesan
Recipe Directions
- Take a sheet pan and add 3 tbsp olive oil to it. Turn on the flame, add zoodles and yellow squash spirals to the pan and sauté until they are slightly tender. Meanwhile, cook the shrimp in another pot with a dash of olive oil for 5 minutes.
- Add cook shrimp, pasta sauce, Italian seasoning, and salt to zoodles. Heat them thoroughly for 2 minutes.
- Turn off the flame and serve them hot with a topping of parmesan cheese.
3. Shrimp Avocado Salad
Making a shrimp salad is the easiest way of incorporating shrimp into your diet and is completely on the optavia plan. Shrimp avocado salad is also one of the appealing low-carb and keto optavia lean and green recipes you can prepare and serve in a Mexican style.
Ingredients (1 lean + 3 green)
- Raw shrimp
- Avocado
- Romaine lettuce
- Tomatoes
- Scallions
- Olive oil
- Jalapeno peppers
- Black peppers
- Lime juice
- Cilantro
- Oregano
Recipe Directions
- Take a medium-size pot, fill with water and bring it to a boil. Add raw shrimp to the pot and cook for 3 minutes until opaque. Then, drain shrimp in another pot and pat them dry.
- Take a cooking pan and add 2 tbsp olive oil to it. Toss the diced tomatoes, jalapeno pepper, and scallions inato the pan. Sauté them well for 2 minutes.
- Transfer them to the mixing bowl, add shrimp, diced avocado, lettuce, cilantro, and lime juice to it and mix well. Season with black peppers, oregano, and serve.
Optavia Lean And Green Chicken Recipes
1. Chicken Zoodle Alfredo
Want to dine on a delicious lean and green meal which is keto-friendly, low carb, and completely on optavia plan? Go for a satisfying bowl of Italian chicken zoodle alfredo steaming out heavenly.
Ingredients (1 lean + 3 green)
- Cauliflower
- Olive oil
- Shredded chicken
- Scallions
- Zoodles
- Parsley
- Italian seasoning
- Salt
- Parmesan cheese
Recipe Directions
- Steam the cauliflower for 5 minutes or cook in a microwave until soft.
- Transfer the cooked cauliflower to blender, add scallions, parmesan cheese, and a quarter cup of water. Blend the mixture until pureed to desired consistency.
- Move the mixture into a bowl and keep warm.
- Take a sheet pan and sauté zoodles with a splash of olive oil for 2 minutes.
- Add zoodles, shredded chicken, salt, and alfredo sauce to cauliflower and toss them slightly.
- Garnish with Italian seasoning, parmesan cheese, and parsley.
2. Chicken Burritos
Wrap the goodness of healthy ingredients in a warm tortilla to delight yourself. Chicken burritos are completely healthy, satisfying, keto-friendly, low-carb, and 100% optavia lean and green meal recipes. So, make your lunch splendid with easy-to-make chicken burritos.
Ingredients (1lean + 2 green)
- Cauliflower tortillas
- Shredded chicken
- Avocado
- Grated low-fat cheese
- Seasoning
- Cilantro
Recipe Directions
- Preheat the oven to 350°F for baking cauliflower tortillas.
- Cook the cauliflower on a skillet, move it to the bowl and mash. Add eggs, pepper, and salt to the cauliflower and mix well.
- Spread the mixture on a baking trey in circles and put it in the pre-heated oven. Bake 5 minutes, bring the trey out of the oven, flip the tortillas, and bake again for 5 to 8 minutes.
- Let’s prepare a chicken burrito. Add shredded chicken, avocado, cheese wedges, seasoning, and cilantro to the mixing bowl.
- Add the burrito to each tortilla and roll up carefully.
- Heat the skillet and sprinkle some olive oil. Cook these chicken burritos over medium-flame for 3 minutes, flip and cook until golden.
Read also: Anaheim Pepper: Here’s How To Substitute, Cook, Buy, and Store
3. White chicken chilli
Want to prepare a super delicious and splendid dinner which is also on optavia diet plan? Go for lean and green white chicken chilli and enjoy.
Ingredients (1 lean + 2 green)
- Chopped chicken breast
- Olive oil
- Green onions
- Jalapeno peppers
- Chicken broth
- Green chili
- Unsweetened coconut milk
- Garlic
- Cumin seeds
- Coriander
- Salt
- Cilantro/ parsley
Recipe Directions
- Take a sheet pan and grease it using olive oil. Sauté the chopped green onions, jalapenos without seeds, and garlic cloves for 3 to 4 minutes.
- Add chopped chicken, spices, salt, and peppers and continue to sauté until chicken is done. Add chicken broth, unsweetened coconut milk, and green chili to the chicken and simmer for 15 minutes.
- Move it to the serving bowl and garnish with either chopped green onions, cilantro or parsley.
Taco Optavia Lean And Green Recipes
1. Taco Salad
Nothing is more appealing than munching on a crispy crunchy taco salad which is healthy and low and low carb at the same time. Prepare this Mexican-style taco salad with limited ingredients to revive yourself after a hectic routine.
Ingredients (1 lean + 3 green)
- Lean ground beef
- Taco seasoning
- Shredded romaine lettuce
- Taco chips
- Lime juice
- tomatoes
- Avocado slices
Recipe Directions
- Take a medium-size pan and cook the ground beef until brown. Add taco seasoning to the beef and mix well. Move the beef into a bowl and set it aside.
- Diced the tomatoes and shred the romaine lettuce.
- Add them to the bowl containing beef.
- Add lime juice to the salad mix or sprinkle a splash of extra virgin olive oil.
- Top the salad mix with taco chips.
2. California Club Tacos
Want to enjoy your favorite California club tacos while sticking to the optavia? Follow the given recipe directions to make healthy lean and green tacos to nibble on delectably.
Ingredients (1 lean + 1 green)
- Grilled chicken breast
- Turkey bacon
- Avocado
- Provolone cheese
- Tomatoes
- Romaine lettuce
- Olive oil
Recipe Directions
- Prepare provolone taco shells by placing provolone slices on a paper plate and microwave for 50 seconds.
- Move the cheese out of the microwave and reform it by hanging onto the microwave rack holder. After a while, set these cheesy tacos aside.
- Take a mixing bowl and add diced tomatoes, grilled chopped chicken, avocado slices, bacon, and shredded lettuce to make a taco filling.
- When taco shells are cooled, fill them with a chicken mixture and serve as the main menu.
3. Taco Casserole
This taco casserole recipe is completely on the plan, keto-friendly, low carb, and gentle to the palate. Replace your favorite casserole with this lean and green taco salad recipe for a perfect munch to dine.
Ingredients (1 lean + 1 green)
- Lean ground beef
- Yellow squash
- Low-fat grated cheddar
- Olive oil
- Cayenne pepper
- Garlic powder
- Cumin seeds
- Paprika
- Salt
Recipe Directions
- Pre-heat the oven to 375°F and assemble all the key casserole ingredients.
- Take a medium-size pan and grease it with olive oil. Cook the ground beef for 5 to 10 minutes until brown.
- Add all the seasonings, spices, and diced tomatoes to the beef and stir for a while. Turn off the flame and put the pan aside.
- Slice up the squash and spread on a baking trey. Pour the ground beef mixture over sliced squash. Top the mixture with grated cheese and bake in the preheated oven for 30 minutes.
Soup Optavia Lean And Green Recipes
1. Brown And White Mushroom Soup
Warm up your day by slurping on a satisfying mushroom soup. It’s easy to make, enriched, creamy, and meet your lean and green recipe preferences.
Ingredients (1 lean + 1 green)
- Brown mushrooms
- White mushrooms
- Scallions
- Asparagus
- Onion
- Butter
- Chicken stock concentrate
- Black pepper
- Thyme
- Salt
Recipe Directions
- Take a medium-size pan and place it over a skillet. Turn on the flame and melt the butter.
- Add white or green asparagus and chopped onions to the pan and stir-fry until tender. Add thyme, brown and white mushrooms to the pan and cook until mushrooms are soft.
- Pour chicken stock concentrate into the pan and add all the seasonings. Bring the concentrate to a boil and then allow it to simmer for 20 to 30 minutes.
- Spoon out the soup into a deep bowl, top with chopped green onions, and serve hot.
2. Creamy Tomato Soup
Make this satisfying creamy tomato soup on a cold evening without going off your optavia diet plan. This creamy tomato soup is a comfort Spanish food you can easily prepare with minimum ingredients.
Ingredients
- Olive oil
- Garlic
- Tomatoes
- Vegetable broth
- Basil
- Salt
- Black pepper
- Heavy cream
- Parmesan cheese
- Bay leaves
Recipe Directions
- Take a crock pot and add 2 tbsp olive oil to it. Turn on the flame and set it at high. Add minced garlic to the pot and sauté for 2 minutes.
- Pour vegetable broth, tomatoes, basil, and bay leaves into the crock pot. Add all the seasonings, salt, and black peppers to the mixture.
- Cover the pot and cook for 30 minutes.
- Remove bay leaves, pour the mixture in a blender, and blend until smooth and pureed.
- Add this processed puree to the pot again and stir with heavy cream until you achieve the desired consistency.
- Move this creamy tomato soup to the serving bowl and top with grated parmesan cheese.
Optavia Lean And Green Recipes Ground Turkey
1. Turkey Chili
Add turkey chili to your diet rotations and you’ll notice how flavorful and palatable it is. If you are on optavia, follow the given recipe directions to prepare a delicious optavia lean and green meal.
Ingredients (1 lean + 3 green)
- Vegetable oil
- Ground turkey
- Scallions
- Bell peppers
- Jalapeno peppers
- Garlic
- Tomatoes
- Chili powder
- Cumin seeds
- Cheddar cheese
- Avocado
Recipe Directions
- Add 2 tbsp vegetable oil to the medium-size pan and heat over medium flame. Add minced garlic, the white part of scallions, bell peppers, and jalapenos to the pan and sauté for 2 minutes.
- After that, add ground turkey to the pan and cook until cooked. Meanwhile, puree the potatoes in a food processor.
- When turkey is done, pour the tomato puree to it. Add seasonings, salt, chili powder, and cumin seeds. Bring the mixture to a boil and then allow it to simmer for 15 minutes.
- Move this comfort American food to the serving bowl, and top with grated cheddar, sliced avocado, and chopped green part of scallions.
