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Substitutes For Mashed Potatoes – Healthiest Ideas to Try!!

Substitutes For Mashed Potatoes

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Mashed potatoes are one of the comfort foods guaranteed to every thanksgiving meal. They are smooth, creamy, and so tasty when served either as a side dish or central food item. A lot of milk and butter are added to potatoes for preparing this iconic dish. So, if you’re diet conscious, you may try other substitutes for mashed potatoes.

Plenty of milk and butter make mashed potatoes extra creamy and calorie-rich that isn’t remain a balanced diet at all. Moreover, the high content of potato carbs and starch overall makes potatoes less desirable and unappealing.

So, want to enjoy the same texture and flavor as mashed potatoes? Here’s some healthy and tempting alternatives for you. Try them and find which one please you the utmost.

Substitutes For Mashed Potatoes

There could be a couple of scenarios in which people get to know the best mashed potatoes replacements. Firstly, they decide to cut down calorie content in their diet and want to prepare meal healthy and lighter.

Or maybe they want to introduce something even crazy and glorious than mashed potatoes. In both cases, low-carb, low calorie, and fairly delicious ingredients will work.

Below are some substitutions that are healthy and delicious at the same time making your meal extra special and pleasing.

1. Cauliflower Mash

Creamy Mashed Cauliflower

Preparing cauliflower mash is as easy as potatoes. When looking for low-carb alternative, cauliflower comes into play. Low in carb, higher in anti-oxidants and other essential nutrients, cauliflower is the best option that you can use instead of mashed potatoes.

On boiling and mashing, cauliflower gives the same smooth texture as potatoes. Only one thing to be noted is that cauliflower retains more water than potatoes. So, don’t over boil it and mash it without adding other liquids like milk.

Add seasonings and herbs to make cauliflower yummy and refreshing. Serve cauliflower mash just like potato mash either as a side dish or meal staple.

Instead of cauliflower, do some trick and switch it with broccoli. Broccoli does the same job as cauliflower with probably the most exciting color and amazing flavor.

2. Celery Root


Being a low-caloric and low carb vegetable, celery root is one of the best substitutes for mashed potatoes. It not only replace potato mash but also potato fries and roasted potatoes.

For preparing mash, cut the root into chunks and boil them to get soft and creamy celeriac flesh. You can get the same smooth texture by roasting celery root.

After that, add some milk, cream cheese, spices, and herbs to make a finger licking and healthy mash.

3. Turnip Mash

Turnip Mash


Being a root vegetable, turnip is the best substitute for potato mash. This is because they are low carb and resembles the soft fluffy texture of potatoes.

Here’s you have a lot of delicious options for preparing turnip mash. For instance, steaming, boiling, simmering, and roasting can work great for you.

Like cauliflower, turnips also have a lot of reserved water. So, adding more liquid ingredients like milk can make your dish liquidy and less appealing. However, you can add butter or cream cheese to make it smooth and buttery.

Other Substitutes For Mashed Potatoes

Cauliflower, celery root, and turnip are the best options when you want to lower down calorie content in your diet. All these ideas can provide you with almost the same mouthfeel and flavor even without disturbing your conscious diet.

Besides these substitutes, one can also make a trial to choose the best ingredient to use in place of potato mash. For instance, you can serve sweet potato mash, carrot mash, yams mash, butternut squash, and rutabaga mash.

All these servings are high in calories like potatoes but are ideal for a nice change in a usual routine. So, no one restricts you to make new flavor combinations.


Hey, I’m Ayesha Khalid, the main writer of Substitutesfor.com. I love to write about food ingredients, cooking guides, and helping tips and tricks to upgrade your cooking experience. The aim of writing is to provide you with a collection of substitutions and novel ideas to try so that you can find all the needed information at once. Here, you can get ideas according to your diet restrictions, taste preferences, and health conditions.

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