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Keto Alternative To Roast Potatoes You Must Know

Keto Alternative To Roast Potatoes
Keto Alternative To Roast Potatoes

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Finding the best keto alternative to roast potatoes is a great way to stand out keto-diet while holding the tongue flavor. In the beginning of the journey towards a healthy or keto diet, you must know the substitute for roast potatoes to cut down carb intake. In other words, you are at the mercy of substitutes when you make a keto-diet plan. So, learn here to replace your comfort snack with the closest yet healthier and low carb substitutes.

Keto Alternative To Roast Potatoes

Potatoes are root vegetables rich in vitamins, fibers, and minerals. They also develop a ton of carbohydrates while growing and thus tagged as one of the notorious starchy foods.

It’s delicious, comforting, and delectable to nibble on potato dishes prepared either by roasting, grilling, frying, baking or boiling. But if we talk about keto-diet, it’s all about munching on healthy proteins and fats while cutting down carb intake.

So, it’s obvious that you can’t enjoy potato dishes while following keto diet. But you can substitute potatoes with other healthy alternatives which are similarly flavorful and satisfying.

Today we are specifically going to present keto friendly substitutes for roast potatoes. All the mentioned substitutes are go-to meal ideas you can simply pick up any one, prepare, and take as a great keto alternative to roast potatoes.

Always remember, potato is not the only starchy vegetable you need to replace, there’s also a lot of other starchy foods we take as a part of our diet. So, learn here how to substitute starchy foods.

1. Roasted Carrot

Roasted Carrot
Roasted Carrot

Roasted carrots are delicious to bite on and easy to make with minimal ingredients. These are not only the best keto substitutes for roast potatoes but are also great as a side dish. Add them to your favorite afternoon snack rotation and you’ll find them as flavorful as roast potatoes.

Carrots are also root vegetables similar to potatoes but are quite lower in carb content. Additionally, carrots pack a punch of carotenoids, minerals, and fibers. So, it’s a great chance to make your diet keto-friendly, eye-popping, and nutritiously appealing.

2. Celeriac (Celery Root)


Celeriac is a root vegetable rich in plant proteins and minerals while short on carbs. It’s not so rare to find some from grocery stores to make a healthier keto alternative to roast potatoes.

When chopped into bite-size chunks and seasoned with a dash of olive oil, Italian herbs, and black pepper, it’s super-easy and quick to roast celeriac instead of potatoes.

Roasted celeriac is a great afternoon snack which is completely on the keto-plan. However, if you need a delicious low-carb and keto-friendly side dish, celeriac will also cover you this way.

Cook the celeriac by either steaming or boiling, mash it properly, and add some extra virgin olive oil, salt to taste, and black pepper. You’ll get an incredibly healthy side to serve as a substitute for mashed potatoes.

3. Roasted Turnip

Roasted Turnip
Roasted Turnip

Turnips come in handy whenever you are fed up with potato carbs. They are highly versatile root vegetables you can cook by either steaming, boiling, sauteing, baking, grilling, roasting, or frying.

Roast turnips using olive oil, kosher salt, black pepper, paprika, and garlic powder to get a crunchy, satisfying, and keto alternative to roast potatoes. Roasted turnips are also great to serve as party snacks with any side sauce you love the most.

To substitute mashed potatoes, simply boil the turnips and prepare the mash in a way you proceed with potatoes.

4. Roasted Daikon

Roasted Daikon
Roasted Daikon

Daikon fries, sticks, soup or curry, whatever you make it’s delicious and healthy. But the one you can make in minutes is roasted daikons. It’s one of the favorite evening snacks with little carbs in contrast to potatoes.

You need to cut daikon into slices, season them with kosher salt, spices of your choice, and sprinkle a bit of olive oil. Roast them for 20 minutes in the pre-heated oven and you’ll be surprise to find that it’s so perfect, crispy, and umami.

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How To Choose The Best Keto Alternative To Roast Potatoes?

Potatoes are high in complex carbohydrates like starch and fibers which are not suitable for one who is trying to lose some extra pounds. But how much a potato offers carbs when indulged either roasted or baked? Well, a medium-size roast potato contains 30 to 40 grams of carbohydrates which are quite high.

Thereby, in order to substitute roast potatoes in your diet you must know the carb content of other alternatives so that you can make a comparison. It will also help you to choose the best keto alternative to roast potatoes.

In terms of carbohydrates, turnip is great to serve as a potato alternative as it contains the lowest amount of carbs, 15 grams per medium-size turnip.

In terms of flavor, carrots can substitute roast potatoes well as compared to other root vegetables.

One can also give a try to zucchini which is also quite lower in carb but it can be challenging to get a similar filling sensation.


Are There Any Potatoes That Are Keto Friendly?

Potatoes are not keto-friendly at all, yet there are some varieties that are low in carbs. For instance, Spud Lite potatoes and Carisma potatoes. The reason behind this fact is quite obvious.

Spud Lite and Carisma potatoes have a shorter growing period than any other kind of potatoes, thus develop little carb. The carb content of these potatoes varies between 10 to 15 grams per medium-size potato.

Are Sweet Potatoes And Yams Are Lower In Carbs?

The answer is no, they are not. In fact, sweet potatoes and yams are relatively higher in carbs when compared to other potato varieties. So, restrict yourself from eating these carb-rich potatoes if you’re on keto-diet.

How Can You Cook Potatoes To Reduce Carbs?

Try blanching rather than roasting to reduce potato carb. Moreover, you can also soak the potato chunks in cold water containing salt. This will also draw significant starch granules out of the potatoes. But practically, you must use any keto alternative to roast potatoes rather than indulging too much potato carbs.


Hey, I’m Ayesha Khalid, the main writer of Substitutesfor.com. I love to write about food ingredients, cooking guides, and helping tips and tricks to upgrade your cooking experience. The aim of writing is to provide you with a collection of substitutions and novel ideas to try so that you can find all the needed information at once. Here, you can get ideas according to your diet restrictions, taste preferences, and health conditions.

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